Elevator desire [Complete Works], super-terrorist novel, Do not drop elevator.
Elevator desire [Complete Works], super-terrorist novel, Do not drop elevator. Place the top layer 88 when the big bell will ring after the sound finished 11th, taking advantage of the vast expanse of the night, surrounded by large, under the clock began to broadcast TV a day before the end of the last ad. Liuyang City, as the construction of a building floor, the highest two groups in terms of the Sky, the last time the advertising of the patent it has been naturally doing my part to broadcast Group's product line. Tonight is also the home elevator company or the ads. "Lift the world, you enjoy the supreme!" The dark, the floor layer to occupy the last ten words of the characters are particularly eye-catching ad, by the four-screen projection to the direction of the urban street lights, albeit not very clearly in every corner, also fall into the sky just out of the total Su Hong eyes of the Department. Su Hong when standing on the steps, standing 90-day trade in the elevator lobby floor landing the other side of the window edge, looking at his opposite number of very large advertising posters, wistfully. She has long been at the moment do not wish to enjoy the city on the highest floors of the urban night, facing a series of three cases of homicide of a strange, even the normally placid composure set of Su Hong deputy can not cover up locked in the inter-Xiumei concerns. And opposite the Tower Place ad more touches her work the past few days due to consecutive nerve tension. March 18, Yam. Deceased Zhang Bingbing, Days of Trade Building, 76-storey corporate instruments power days. The informant is the company's 17-storey staff Brokaw. According to the transcript, he was ready to take the elevator in the morning when the deceased was found in the elevator. Died about 1:00. March 20, rain. Lan to the poetry of the deceased, 65-day trade-storey building a sales staff of multinational companies. Time of death was about 23:15 that the informant was found dead 11:30 and reported. The scene in the days of Trade Building elevator. Recommend good things to you. My collection a long time http://m8jdcn.blogspot.com/
mega life and health
A listener has written from China for advice about how to lose weight. Michael
in Shanghai says he is twenty-six years old and has battled obesity for most of his life.
Doctors say obesity, also known as severe overweight, is a complex condition. A doctor may advise medical interventions in addition to changes in behavior. But experts say the most successful weight-loss plans include a well-balanced diet and exercise.
People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use. To lose weight, you can reduce the number of calories you take in, or increase the number you use, or both.
Experts at the National Institutes of Health say to lose weight, a person should do an hour of moderate to intensive physical activity most days of the week. This could include fast walking, sports or strength training.
You should also follow a nutritious eating plan and take in fewer calories than your body uses each day.
A recent study looked at four of the most popular dieting plans in the United States. Researchers at Stanford University in California studied more than three hundred overweight women, mostly in their thirties and forties.
Each woman went on one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received written information about the food plans.
At the end of a year, the women on the Atkins diet had lost the most, more than four and one-half kilograms on average. They also did better on tests including cholesterol levels and blood pressure.
Christopher Gardner led the study, reported in the Journal of the American Medical Association. He says the Atkins diet may be more successful because of its simple message to lower intake of sugars. Also, he says the advice to increase protein in the diet leads to more satisfying meals.
He says there was not enough money to also study men, but that men would probably have similar results.
But last week, another report suggested that only a small minority of people have long-term success with dieting. The report in the journal American Psychologist was based on thirty-one studies.
Researchers at the University of California, Los Angeles, medical school found that most dieters regained their lost weight within five years. And often they gained back even more. But those who kept the weight off generally were the ones who exercised.
in Shanghai says he is twenty-six years old and has battled obesity for most of his life.
Doctors say obesity, also known as severe overweight, is a complex condition. A doctor may advise medical interventions in addition to changes in behavior. But experts say the most successful weight-loss plans include a well-balanced diet and exercise.
People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use. To lose weight, you can reduce the number of calories you take in, or increase the number you use, or both.
Experts at the National Institutes of Health say to lose weight, a person should do an hour of moderate to intensive physical activity most days of the week. This could include fast walking, sports or strength training.
You should also follow a nutritious eating plan and take in fewer calories than your body uses each day.
A recent study looked at four of the most popular dieting plans in the United States. Researchers at Stanford University in California studied more than three hundred overweight women, mostly in their thirties and forties.
Each woman went on one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received written information about the food plans.
At the end of a year, the women on the Atkins diet had lost the most, more than four and one-half kilograms on average. They also did better on tests including cholesterol levels and blood pressure.
Christopher Gardner led the study, reported in the Journal of the American Medical Association. He says the Atkins diet may be more successful because of its simple message to lower intake of sugars. Also, he says the advice to increase protein in the diet leads to more satisfying meals.
He says there was not enough money to also study men, but that men would probably have similar results.
But last week, another report suggested that only a small minority of people have long-term success with dieting. The report in the journal American Psychologist was based on thirty-one studies.
Researchers at the University of California, Los Angeles, medical school found that most dieters regained their lost weight within five years. And often they gained back even more. But those who kept the weight off generally were the ones who exercised.
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